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Love Yourself:
Self Care Journal
Have a safe space for introspection, reflection, and emotional expression. Each page invites the user to explore their thoughts, feelings, aspirations fostering a deeper understanding of themselves and their needs. The journal prompts self expression, gratitude and self compassion!
This Emotional Processing Workbook
A comprehensive guide designed to help individuals navigate their emotions in a healthy and constructive manner.It covers a range of topics including self-awareness, self-expression, coping strategies, and building emotional resilience.The workbook provides practical exercises, thought provoking prompts, and insightful reflections to aid in the processing of emotions.
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