top of page

WORKBOOKS

This Emotional Processing Workbook

This workbook will walk you though 13 emotions, reflections journaling prompts, and action steps!

Love Yourself: Self Care Journal

This journal will walk you through deep self reflecting prompts to promote self-love.

Emotional Processing and Self-Care Workbook
Emotional Processing and Self-Care Workbook

Love Yourself:
Self Care Journal

Have a safe space for introspection, reflection, and emotional expression. Each page invites the user to explore their thoughts, feelings, aspirations fostering a deeper understanding of themselves and their needs. The journal prompts self expression, gratitude and self compassion!

This Emotional Processing Workbook

A comprehensive guide designed to help individuals navigate their emotions in a healthy and constructive manner.It covers a range of topics including self-awareness, self-expression, coping strategies, and building emotional resilience.The workbook provides practical exercises, thought provoking prompts, and insightful reflections to aid in the processing of emotions.

GET WORKIN' ON YOUR
WORKBOOK

bottom of page